Prior - Spring 2025

SPRING FITNESS CLASSES

Stay active this Spring with our energizing fitness classes. Whether you're a beginner or a seasoned athlete, these classes are designed to get you moving and feeling great!

All classes will run for 45 minutes.

RSVP: Click here 

 

Class Schedule:

  • March 13, 2025 - RAQ THE BARRE - 

 Tone and condition your entire body from top to toe with a gentle cardio-core Barre method designed to improve torso & hip flexibility and stability. Challenge your muscles using your own body weight and light resistance bands with a varied series including barre and mat exercises • with special attention to enhancing your posture! RAQ THE BARRE® provides a lively playlist of world music, fitness beats, and verbal coaching to ensure your workout is both fun and results based! Discover ancient deep core movements and experience how to seamlessly merge functional isolations into your barre fitness repertoire as a part of your modern day wellness solution! - Mat Required for this session

Start Time: 3:30 PM

Location: City Hall, Auditorium

 

  • March 27, 2025 - TABATA BOOTCAMP

Timed basics using body weight only *or added optional bands to boost your full body experience! This all-level class will focus on all major muscle groups and includes a cool down and a bit of stretching to give your muscles some extra love. - PLEASE HAVE MATS FOR THIS SESSION

Start Time: 3:30 pm

Location: Lynn English High School, Cafeteria

 

  • April 10, 2025 - RESTORATIVE RAQISA® DANCE

Belly breathe, continuous movement with layered mindful ancient dancing movements focusing on postural alignment and full body RaqiSa Bellydance flow! *OPTIONALBAREFOOT OR SOFT SHOE

Start Time: 3:30 pm

Location: City Hall, Auditorium

  • April 24, 2025 - CARDIO-KICKBOXING

Jab, punch, kicks and jacks! Participants will work on their cardiovascular fitness, as well as strength and coordination in this easy-to-follow, boxing-inspired class. This class blends lunges and squat combos to add body weight only strengthening. PLEASE HAVE A MAT

Start Time: 3:30 pm

Location: City Hall, Auditorium

  • May 8, 2025 - FINGER & TOES FUNCTIONAL FITNESS

This class starts from the ground up with a warm up, a blend of balance, movement patterns, and cognitive cardio to add to your FUNctional fitness using a tennis ball and loop bands! (Barefoot Class) *PLEASE HAVE A MAT | WEAR SOCKS

Start Time: 3:30 pm

Location: City Hall, Auditorium

  • May 22, 2025 - RAQ YOUR MOBILITY BARRE

Tone and sculpt your entire body This offering provides ample opportunity to add stability and mobility layered progressions to your full-body barre workout. . Challenge your muscles using your own body weight and light resistance bands with a varied series including barre and mat exercises • with special attention to enhancing your posture! *PLEASE HAVE A MAT & CHAIR *OPTIONAL BAREFOOT OR SHOES

Start Time: 3:30 pm

Location:  Marshall Middle School, Cafe